This guide to how long to bake salmon at 350 degrees eliminates the guesswork so you can enjoy a perfectly delicious and expertly cooked salmon dinner any time!
Suitable for low fat, low carb, Paleo, Whole30, Keto, and gluten free diets. Post includes Weight Watchers points.
Salmon is such a delicious and good-for-you dish that can be cooked in various ways, but it is susceptible to drying out. And since overcooked salmon is dry and unappetizing, I’m sharing my tips for exactly how long to bake salmon at 350 degrees to achieve maximum tenderness and juicy flavor without drying out the fish.
When appropriately cooked, salmon is tender and enjoyable. Don’t waste your hard earned money by overcooking your salmon. Follow this guide for how long to bake salmon at 350 degrees so you can enjoy a delicious and healthy fish dinner every time!
Baked salmon is not only delicious, it’s incredibly healthy. Salmon is loaded with omega-3 fatty acids, is high in protein, and helps promote a healthy heart and brain. And for even more ways to enjoy this delectable and healthy meat, check out Instant Pot Teriyaki Salmon, this easy Air Fryer Salmon, and my elegant Salmon Wellington recipe.
Why Make This Recipe
- So Simple – No fancy ingredients or equipment needed.
- Customizable – Glaze it, baste it, or season it.
- Money Saving – Cook the salmon perfectly every time, so you don’t waste your money on overcooked, dry fish.
- Healthy – Fish is essential to a healthy diet, and cooking it well means you’ll enjoy it more.
Ingredient Notes
- Salmon – Use a whole side of salmon or cut it into fillets.
- Olive Oil – Or select your favorite light neutral oil.
- Lemon Juice – Fresh lemon juice has superior flavor, but use bottled if necessary.
- Herbs – Sprinkle with a selection of dried herbs such as basil, thyme, oregano or your favorite seasoning blend. Use fresh herbs if preferred.
- Salt – Sprinkle with sea salt or coarse kosher salt.
- Paprika – You can also substitute smoked paprika for a smoky flavor.
- Coriander – Ground coriander seeds come from the cilantro plant and have a similar bright, earthy flavor.
Ready to find out how long to cook salmon at 350? Gather your ingredients and I will show you…
How Long To Bake Salmon at 350
Get the complete ingredients list and instructions from the recipe card below.
- Preheat the oven to 350 degrees F / 180 degrees C.
- Rinse the salmon and pat dry with paper towels to remove excess moisture. Remove any bones. You can leave the skin on as it easily removes after cooking if you prefer not to eat it.
- In a small bowl, combine olive oil, lemon juice, salt, herbs and spices.
- Place the salmon pieces skin side down in a baking dish. Use a silicone brush to coat the top and sides with the oil and spice mixture.
- Place the uncovered baking dish in the preheated oven. Bake for 22-25 minutes until the salmon is opaque and flakes easily with a fork.
Note: Always check for doneness with a meat thermometer. The temperature for wild-caught salmon should be 120 degrees F / 48 degrees C when inserted into the thickest part of the salmon. For farmed salmon, cook to 125 degrees F / 52 degrees C.
How Long To Bake Salmon Fillet at 350
How long to cook salmon at 350 depends on the thickness of the fish. For 1-inch thick fillets, it will take about 20-22 minutes to cook through. This is also how long to bake salmon steaks at 350. Always check for doneness with a meat thermometer and make adjustments for different thicknesses of salmon.
How Long To Bake Salmon in Foil at 350
Covering the salmon with aluminum foil helps to maintain the temperature and creates a steamy environment for cooking the salmon. When covered with foil, you can cook 1 pound of 1-inch thick salmon in 18-20 minutes. While covering in aluminum foil does speed up the cooking, you will not get crispy skin like you do when baking uncovered.
Pro Tips
- Purchase fresh salmon for the best flavor. The flesh on raw salmon should spring back and should smell like the sea but not fishy.
- If using frozen salmon, thaw completely before baking salmon.
- Cook in a baking dish or on a baking sheet lined with parchment paper. You can also bake salmon fillets in a cast iron skillet.
- You can marinate the salmon in the herb oil marinade, cover the dish with plastic wrap and leave it for 30 to 60 minutes before baking.
- Bake marinated salmon for the same amount of time.
- Wild salmon should be cooked to a temperature of 120 degrees F / 48 degrees C.
- Farm raised salmon should be cooked to an internal temperature of 125 degrees F / 52 degrees C.
- If there is a thin end of the fish, fold it under to maintain consistent thickness for even cooking.
- You can use salmon fillets or salmon steaks for this recipe.
- Salmon will be opaque and flake easily when cooked through.
- Serve the perfectly cooked salmon immediately while it is as tender and juicy.
- Remove the salmon skin before serving if desired.
Delicious Variations
- Swap the Seasoning – Season the salmon with your favorite blend of herbs and spices. Try Italian seasoning, Greek seasoning, cajun seasoning, lemon pepper, garlic salt and more.
- Use Butter – Instead of olive oil, use melted butter.
- Make It Spicy – Add a pinch of cayenne pepper, red pepper flakes, or a splash of your favorite hot sauce.
- Make It Sweet – Stir in maple syrup or honey to sweeten the herb marinade.
- Use Fresh Herbs – Top with fresh dill, fresh parsley or your favorite fresh herbs for a bright flavor.
Prep And Storage
- Prep Ahead – Rub the salmon with the marinade and cover it with plastic wrap for 30 to 60 minutes before cooking.
- Store – Store cooked salmon in an airtight container in the fridge for up to 3 days. For the best flavor, store it in a glass container.
- Freeze – Cooked salmon can be frozen for up to 6 months.
FAQs
When you cook salmon at 350, the air fryer will cook much quicker because of how the air circulates. One-inch thick salmon fillets will cook in about 10 minutes in the air fryer.
Grilling salmon is the perfect summertime meal. Like air frying, the air circulates around the fish more efficiently when grilling. Salmon will cook in a preheated 350 degrees F / 180 degrees C grill for about 10-12 minutes.
Salmon will be opaque in color and flake easily with a fork when cooked through. If using a meat thermometer, wild-caught salmon should be 120 degrees F / 48 degrees C when inserted into the thickest part of the salmon. For farmed salmon, cook to 125 degrees F / 52 degrees C.
Precisely how long to bake salmon fillet at 350 and how long to bake salmon steaks at 350 depends on the thickness of the salmon. I tend to buy salmon that is about an inch thick, and find that cooking salmon at 350 takes around 22-25 minutes.
More Recipes You May Like
Serving Suggestions
Weight Watchers Points
There are 2 Blue Plan SmartPoints in one serving of this (if you replace the oil with a calorie-controlled cooking spray, there are 0 Blue Plan SmartPoints).
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How Long To Bake Salmon At 350 Degrees
Learn how long to cook salmon at 350 so it turns out perfect every time!
Servings: 3
Calories: 258kcal
Instructions
-
Preheat the oven to 350 degrees F / 180 degrees C.
-
Rinse the salmon and pat dry with paper towels to remove excess moisture. Remove any bones. You can leave the skin on as it easily removes after cooking if you prefer not to eat it.
-
In a small bowl, combine olive oil, lemon juice, salt, herbs and spices.
-
Place the salmon pieces skin side down in a baking dish. Use a silicone brush to coat the top and sides with the oil and spice mixture.
-
Place the uncovered baking dish in the preheated oven. Bake for 22-25 minutes until the salmon is opaque and flakes easily with a fork.
Notes
- Purchase fresh salmon for the best flavor. The flesh on raw salmon should spring back and should smell like the sea but not fishy.
- If using frozen salmon, thaw completely before baking salmon.
- Cook in a baking dish or on a baking sheet lined with parchment paper. You can also bake salmon fillets in a cast iron skillet.
- Marinate the salmon in the herb oil marinade for 30 to 60 minutes before baking. Bake marinated salmon for the same amount of time.
- Wild salmon should be cooked to a temperature of 120 degrees F / 48 degrees C.
- Farm raised salmon should be cooked to an internal temperature of 125 degrees F / 52 degrees C.
- If there is a thin end of the fish, fold it under to maintain consistent thickness for even cooking.
- Salmon will be opaque and flake easily when cooked through.
- Serve the perfectly cooked salmon immediately while it is as tender and juicy.
- Remove the salmon skin before serving if desired.
- Storage – keep cooked salmon in an airtight container in the fridge for 3 days.
- There are 2 WW Blue Plan SmartPoints in one serving of this (0 if you swap the oil for a no-calorie cooking spray).
Nutrition
Calories: 258kcal | Carbohydrates: 1g | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 325mg | Potassium: 753mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
