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Home Fitness Food

How To Cook Canned Pinto Beans Recipe

admin by admin
January 11, 2023
in Fitness Food


Home » General Recipes » How To Cook Canned Pinto Beans Recipe

Published: Jan 10, 2023 by Bintu · This post may contain affiliate links.

This is the easiest and best Canned Pinto Beans Recipe you’ll ever make. It is flavored with spices you already own, comes together in minutes, and makes a delicious side dish or main dish for the whole family.

Suitable for vegan and gluten free diets. Post includes Weight Watchers points.

Post may contain affiliate links. For more information, check my disclosure

Learning how To Cook Canned Pinto Beans is especially perfect for busy weeknights when you need to whip up something healthy and easy without much time and effort.

All of the flavors in this canned pinto beans recipe work super well together in a lick-your-bowl kind of way. We got this.

And we know canned goods are convenient, and learning how to cook canned beans is a simple way to serve easy food to your family. See, we totally got this.

There are a few ways you can go about cooking canned pinto beans. You can use a slow cooker or microwave, or Instant Pot. I love making simmered pinto beans on a stovetop with my favorite blend of seasoning in just a few minutes.

Like this How To Cook Canned Corn post, the great thing is that these canned pinto beans can be used in various delicious beans recipes and delicious side dish recipes, such as soups, salads, taco filling, and more.

top down view of the completed how to cook canned pinto beans recipe

P.S. if you prefer, you can learn how to cook dried beans from scratch in this How To Cook Pinto Beans post, along with no soak spiced Crockpot Pinto Beans and this Mexican flavor no soak Instant Pot Pinto Beans recipe. Yeap, there are aaalllll sorts of ways to cook up pinto beans.

Why Make This Recipe

  • Meal planning made easy – These are convenient for meal planning.
  • Fast – These make a tasty and quick side dish with minimal cooking time. 
  • Budget-friendly – Canned vegetables are an easy and affordable pantry staple.
  • Adaptable – Use the beans in various recipes, or season with herbs and spices to bring out different flavors. It’s so versatile. 

Ingredient You’ll Need

  • Canned Pinto Beans – this recipe uses cans of drained cooked beans. These can be eaten as is, but adding extra flavor to them and cooking them for a few minutes really adds to their great taste. Look for plain unseasoned beans that you can add flavor to.
  • Minced Garlic Cloves – add so much flavor. But you can use garlic powder instead.
  • Diced Onion – for creating a flavorful base for the beans.
  • Spices – this uses ground cumin, smoked paprika, onion powder, and dried oregano.
  • Olive oil – or another light neutral oil if you prefer.
  • Salt – for extra flavor.
  • Water – you can use other liquids to cook with, to your preference.
  • Bay Leaf – optional.
the ingredients needed to cook canned pinto beans

Ready to learn how to make this canned pinto beans recipe? Gather up your ingredients and I will show you….

How To Cook Canned Pinto Beans

Get the complete ingredients list and instructions from the recipe card below.

  1. Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.
  2. Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.
  3. Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.
  4. Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.
image collage showing the steps for how to cook canned pinto beans

Recipe Tips and Tricks

  • Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
  • If you prefer to cook from dried instead of using canned, you certainly can. Make sure to pick through the beans to discard any debris and soak them overnight before cooking.
  • Make sure the chopped onion is done finely so that it sautés quickly.
  • Want to make more pinto beans? Double the flavorings if you double the amount of beans.
  • Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
  • For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
  • Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
  • If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 – 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
close up view of the completed canned pinto beans recipe

Delicious Variations

  • Add Meat – you can add cooked bacon strips, chicken, turkey, and more.
  • Add Fresh Herbs – like cilantro, parsley, basil, and more.
  • Add Heat – with red pepper flakes, black pepper, chili powder, hot sauce, chopped jalapeno, etc.
  • Add Sweetener – to sweeten, use brown sugar or maple syrup. If not vegan, then add honey instead.
  • Vary the Cooking Liquid – feel free to use chicken stock, vegetable broth, etc.
  • Add Vegetables – like bell pepper and celery.
  • Swap the Beans – follow this recipe and use canned black beans instead of pinto beans.
  • Add Crunch – feel free to top with finely diced onion, tortilla chips, or croutons (remember to keep these gluten free if needed).

Storage

  • Store – Store leftovers in an airtight container in the fridge for up to 4 days.  
  • Freeze – Do not freeze beans that have been thoroughly cooked, as they may become mushy. 
  • Reheat – Reheat in a small saucepan on the stovetop or in a microwave using a microwave-safe container. 
top down view of two canned pinto beans

FAQs

How To Cook Canned Pinto Beans In Microwave

Add contents from your drained can of pinto beans into your microwave-safe bowl, add in half a cup of water, and mix. Cover and cook for about 2 minutes.

Uncover, add in your desired seasonings, mix again, cover again and cook for another 2-3 minutes until beans are warmed through.

Cook In A Slow Cooker

For this to work, and depending on the size of your crockpot, you would want to cook at least 3-4 times the recipe in your regular-sized slow cooker and cook on low for 2 1/2 -3 hours.

how to cook canned pinto beans in a white dutch oven

More Recipes You May Like

For more ideas, check out these recipes;

Serving Suggestions

the completed how to cook canned pinto beans recipe in a ceramic bowl

Weight Watchers Points

There is just 1 Blue Plan SmartPoint in one serving of this (0 points if you replace the oil with a no-calorie cooking spray).

Thank you for reading my How To Cook Canned Pinto Beans recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog. 

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top down view of the finished how to cook canned pinto beans recipe in a bowl with serving spoons

Print Recipe

How To Cook Canned Pinto Beans

Flavorful canned pinto beans are a quick and affordable dish.

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

Course: Main, Side Dish

Cuisine: American, Western

Diet: Gluten Free, Vegan

Servings: 4

Calories: 135kcal

Instructions

  • Heat oil in a saucepan over medium heat and add in the onion and sauté for about 5 minutes until softened.

  • Add the garlic, cumin, paprika, onion powder, oregano, and bay leaf (if using), stir, and cook for about 15 seconds, until fragrant.

  • Add the canned beans along with half a can of water, mix, cover, and simmer for about 12-15 minutes.

  • Taste for seasoning, adding salt or sprinkling with salt and pepper as desired before serving.

**EASY AIR FRYER RECIPE EBOOK**Get the easy Air Fryer Recipe Binder which includes 40 quick and easy recipes all under 30 minutes cook time.

Notes

  • Make sure to rinse the beans well before adding to the pot. Wash off all the gooey bean stuff you usually find in the bottom of the can.
  • Make sure the chopped onion is done finely so that it sautés quickly.
  • Want to make more pinto beans? Double the flavorings if you double the amount of beans.
  • Make sure to use smoked paprika, as that gives it depth and extra smoky flavor.
  • For more soupy beans, add more liquid. Note that you will need to add salt and extra spices.
  • Cover the pot while cooking, so that the liquid does not evaporate and the beans cook evenly.
  • If your canned beans are too firm, then add at least 1 can of water and simmer for at least 30 – 45 minutes. You will need to keep an eye on the water and add more as needed so that it does not dry out. Longer cooked beans are great for making refried beans.
  • Storage – keep leftovers in an airtight container in the fridge for up to 4 days.
  • There is 1 WW Blue Plan Smartpoint in a serving (0 Blue Plan SmartPoints if you replace the oil with no-calorie cooking spray).

Nutrition

Calories: 135kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 290mg | Potassium: 363mg | Fiber: 6g | Sugar: 2g | Vitamin A: 259IU | Vitamin C: 3mg | Calcium: 70mg | Iron: 2mg





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