It’s been a scorcher of a week and it’s finally FRIDAY! Let’s celebrate the weekend with a brand-new Weekly Pinch of Shopping. Who’s ready to get next week’s shopping list sorted?
From slimming-friendly snacks to summer dinner bits, we’ve rounded up the best new products on the supermarket shelves right now. If you like the sound of a nice cold can of refreshing peach iced tea, scroll down for all the details!
You won’t want to miss the mini chocolate Party Rings we’ve spotted at Tesco – they’re less than 100 calories per bag…
Speaking of doing your weekly shopping, we’re so excited that our brand new food planner is OUT NOW! The Pinch of Nom Family Meal Planner is our most family-friendly food planner yet – it’s ideal for planning your meals and organising what you need to buy (plus there are 26 exclusive new recipes inside!). You can grab one by ordering a copy here.
Don’t forget to let us know if you’ve tried any of the recipes from Pinch of Nom Comfort Food! We’d LOVE to know which dishes are your favourites! If you haven’t picked up a copy yet, you can order yours right here.
You can share your recipes and photos by posting over in our Facebook group, where you’ll also find our members having a good old chat about lots of these shopping items too. You can join the group by clicking here. Make sure to let us know if you spot any yummy looking, slimming-friendly new products on the supermarket shelves – we might just feature them in our next article!
Our Weekly Pinch of Shopping list aims to show you slimming-friendly products that you can find online or in one of your local supermarkets. We try to make it as easy as possible for you to pick up these items as part of your usual weekly shop, and we’ll always include the calorie information and the RRP for you.
Please remember that, although all prices are correct at the time of writing, supermarkets can change their prices often, so this should be used as a guide only.
Along with our favourite new finds from the supermarket shelves, each week we include details of the Aldi Super 6. Every fortnight Aldi discounts a selection of 6 fruits and veggies that you can pick up for a fraction of the price. This week we’ve given you a reminder of the current selection, so hurry down to Aldi to pick up some bargains before a fresh selection goes on offer next week!
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**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**
Heinz Smoky Chilli Beans Bowl – 349 calories per pack
Full of fibre, high in protein, vegan and less than 350 calories, this Heinz Smoky Chilli Beans Bowl is ticking all the boxes! It’s a mixture of Pinto beans, red kidney beans and borlotti beans in a spicy sauce that’s packed with extra vegetables. In fact, there’s 3 out of your 5-a-day in this pack!
Topped with crunchy tortilla chips, this handy meal can go from the freezer to the microwave to the table in a matter of minutes. Grab a tortilla chip and get scooping up all that fiery bean-y goodness!
Why not have a go at making your own Vegan Chilli? Our homemade version is just as jam-packed with nutritious, filling vegetables, plus you get to be in control of how spicy you make it. We love to serve it with some crushed tortilla chips sprinkled over the top.
Heinz Smoky Chilli Beans Bowl is available from Ocado, priced at £2.50 per pack.
Kingsmill 30% Reduced Sugar Pancakes – 72 calories per pancake
If you love the convenience of shop-bought, ready-made breakfast food, you’ll love that your family favourites have been given a low-sugar makeover. These Kingsmill 30% Reduced Sugar Pancakes bring the familiar flavour, without all the sugar.
Whether you’re warming one up for breakfast or popping a couple into a lunchbox for later, these are a lifesaver when time isn’t on your side. Stick one in the toaster until it’s golden brown and then top it off with plenty of fruit and a drizzle of yoghurt.
It only takes 15 minutes to make our Oat Pancakes from scratch. With just 5 ingredients, you’ll know exactly what’s gone into them, and you can get as creative as you like with your toppings!
Kingsmill 30% Reduced Sugar Pancakes are available from Asda, priced at 90p for a pack of 6.
Worldwide Heat & Eat Tomato & Olive Pasta – 204 calories
Sometimes you just need a lunch that tastes good and is ready to eat in no time. Thanks to the handy Heat & Eat pouches from Aldi, your midweek lunches are sorted! We spotted that this Worldwide Heat & Eat Tomato & Olive Pasta is only 204 calories for the whole pack – and it cooks in just 1 minute!
So easy to take out and about, the microwavable pouch is filled with penne pasta in a rich tomato and olive sauce. Keep an eye out for the Pesto flavour in the same range – these come in at 300 calories per pack.
If pasta is your idea of a dream lunch, you’re not alone! We love adding a handful of pasta to bulk up a classic salad – that’s how we came up with this Greek Pasta Salad. It’s fresh and filling all at once.
Worldwide Heat & Eat Tomato & Olive Pasta is available from Aldi, priced at 89p per pack.
Galaxy Triple Treat Fruit Nut & Chocolate Bar – 137 calories per bar
What if we told you that you could enjoy your favourite chocolate bar with a healthier twist? If that sounds good, you might want to grab your shopping bags and pop to Tesco. We spied these new Triple Treat Fruit Nut & Chocolate Bars on the shelves this week, and they come in Galaxy, Snickers, Mars and Bounty varieties.
Made from 75% fruit and nuts, they’re a slimming-friendly treat that you can reach for anytime you need a chocolatey snack. The Galaxy version sounds especially delicious; it’s made from dates, raisins and peanuts dipped and drizzled in chocolate (and all for just 137 calories!).
Why not make a whole batch of your own nutty, crunchy chocolate treats? You can’t go wrong with these Chocolate Peanut Butter Bars. They’re only 130 calories each and our recipe will make 16, so you can seal them up in an airtight container and have something sweet to nibble on all week.
Galaxy Triple Treat Fruit Nut & Chocolate Bars are available from Tesco, priced at £1.75 for a pack of 4.
Peperami Roasted Chicken Bites – 86 calories per bag
When you’re on a slimming journey it’s always a good idea to stock the fridge with easy-to-grab, low-calorie snacks. When you start to get peckish, you’re less likely to reach for a big bag of crisps if you’ve got these Peperami Roasted Chicken Bites close at hand.
Packed with protein and coated in a moreish, savoury seasoning, they’ll fill you up and tide you over until dinnertime. Each bag of roasted chicken pieces contains just 86 calories. Pop them into a cool bag and take them on a picnic, to the park or the seaside!
If you’re always in the mood for a savoury snack, you need to set aside some time this weekend to whip up a batch of homemade Sausage Rolls. Crispy and delicious, these beat a trip to the bakery any day!
Peperami Roasted Chicken Bites are available from Tesco, priced at £2.00 for a pack of 4 x 25g bags.
Harry Brompton’s London Ice Tea Brewed Black Tea with Peach – 46 calories per can
If it’s too warm for your usual hot cuppa, why not get your caffeine fix from this Harry Brompton’s London Ice Tea, Brewed Black Tea with Peach? Made from the finest Kenyan tea and juice from ripe Italian peaches, this is just what you need to refresh you in the sunshine.
Full of antioxidants and natural flavour, these cans of iced tea can be kept in the fridge and cracked open whenever you need a cooling pick-me-up. There’s nothing better to sip in the sunshine!
Serve this refreshing beverage with a summery salad for the perfect hot weather combo. We think this Salad Grain Bowl was made for sunny days – it’s like eating a rainbow of fresh veggies, drizzled with a sweet chilli and lime dressing.
Harry Brompton’s London Ice Tea Brewed Black Tea with Peach is available from Sainsbury’s, priced at £3.95 for a pack of 4 x 330ml cans.
Goodlife Vegetable Paella Slice – 173 calories per slice
Calling anyone who’s trying to eat less meat! We’ve spotted a freezer-friendly must-try at Ocado this week. These Goodlife Vegetable Paella Slices are a Spanish-inspired veggie-friendly meal idea that’s perfect for summer dinners.
They’re low in calories, packed full of vegetables and cook from frozen in less than 30 minutes – what more could you want? Serve with a crisp side salad or plenty of fresh green veggies for a quick, easy midweek meal that won’t disappoint.
Speaking of delicious vegetarian dishes, you won’t want to miss our Roasted Vegetable and Pesto Tart. It may look impressive but it’s really easy to make and it tastes incredible! We can’t get enough of this herby homemade pesto.
Goodlife Vegetable Paella Slices are available from Ocado, priced at £2.50 for a pack of 2.
ASDA Cheesy Mini Cod Fishcakes – 285 calories per 1/2 pack
These Cheesy Mini Cod Fishcakes from Asda prove that a quick dinner can also be super tasty! We’re talking flaky cod mixed with Cheddar and mozzarella cheese, all wrapped up in golden, crunchy breadcrumbs.
They need just 12 minutes in the oven and then you can plate them up with anything you’d like! Keep it simple with Homemade Oven Chips and some garden peas – you can’t beat it!
If it swims, it slims; we love including a couple of fish dinners in our weekly meal plan. This Baked Cod Provencal is up there with our favourite recipes – just look at that rainbow of roasted vegetables!
ASDA Cheesy Mini Cod Fishcakes are available from Asda, priced at £1.90.
Fox’s Party Rings Chocolate Mini – 92 calories per bag
Time to get the party started! Everyone’s favourite ring-shaped biscuits are now available in a yummy chocolate version. These bags of Mini Fox’s Party Rings are filled with crunchy little iced chocolate biscuits that are 100% irresistible.
At 92 calories per bag, these are just what you need when you fancy a chocolatey sweet treat. There’s no artificial flavours, colours or preservatives, so you can share them with the whole family and know that there’s no hidden nasties.
We’ve got a treat for anyone whose favourite snack is a crunchy Lotus biscuit – Biscoff Mousse! If you like the sound of a silky, sweet, creamy caramel pudding topped with crumbled biscuits, this is the dessert for you…
Fox’s Party Rings Chocolate Minis are available from Tesco, priced at £1.00 for a pack of 5 bags.
Sainsbury’s Summer Edition Tandoori Vegbab – 95 calories per skewer
With all this sunshine we wouldn’t blame you if it’s BBQ time every night at your house! If you’re looking for something a little bit different to throw on the barbecue, we’ve found these Summer Edition Tandoori Vegbabs in Sainsbury’s this week.
They’re made from chickpeas, brown rice, onions, carrots and peas, all seasoned with tandoori spices for a mild, smoky flavour that’s brilliant for the BBQ. You can also cook these in a pan or on the grill, so you can still give them a try if you don’t fancy eating outside.
If you prefer some meat on your skewers, you can’t go wrong with our classic Chicken Tikka Kebabs. At 206 calories per serving, they’re a slimming-friendly summer staple!
Sainsbury’s Summer Edition Tandoori Vegbabs are available from Sainsbury’s, priced at £2.50 for a pack of 4.
REMINDER Aldi Super 6 Fruit and Veg Selection
We love Aldi’s Super 6 selection of fresh fruit and veggies! Each fortnight they choose six different items for a special offer where you can pick them up for much less than the normal price.
Here’s our reminder of this week’s Super 6 selection:
- Green Beans – 31 calories per 100g
- Bananas – 89 calories per 100g
- Pink Lady Apples – 52 calories per 100g
- Easy Peelers – 35 calories per 100g
- Sweet Peppers – 31 calories per 100g
**Remember: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**
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